Welcome!

Hi. I'm Wendy (Wendakai). I'm writing this health-oriented blog because I have colitis and celiac disease and am now on a gluten-free, vegan diet. I went kicking and screaming into that, I can tell you. I'm also at risk for Type 2 diabetes. Mom to an Aspie teen, wife to a working man and in my cronehood, I'm looking to stick around a bit yet and share what I learn with others. There are also other resources posted here for those seeking information on a healthier lifestyle, recipes, info and more. I hope you get something out of what's here. :)

Friday, December 2, 2011

G-free, Vegan Shepherd's Pie


No kidding. Doesn't it look good? It really was.

Now, I'll confesss, wasn't my first try. Just to start with I needed to make my own vege broth.. there's stuff in commercial broth that my daughter can't have. So I loaded carrots, celery, onion, garlic and more into my crock pot, added water, and made broth. Thing is, I didn't have any faith in it. I mean, it didn't have bones, skin and all those animal parts that make a broth strong and rich. So I went ahead and made my first vege shepherd's pie with the broth straight up. Oooo... a little too strong. I made a date to try again.
Segue to yesterday when I rehydrated some shitake mushrooms to put into my vegan lasagna. When I was done, there sat the water I'd rehydrated them in. Oooo, I thought... can't waste that. Hmmm... time to try that shepherd's pie again? Yep.

So into the crockpot it went, along with onion, garlic, carrots, celery, some pieces of sweet potato that I've been experimenting with lately, along with some thyme, oregano and basil, and a couple pieces of asparagus and broccoli as well. This time I didn't underestimate it. When it was done and drained through a sieve, that was strong vege broth. I put some away in the freezer for another time, and treated what was left like a concentrate, adding water, salt and pepper, and using just water to dissolve the tapioca starch that would thicken my "gravy."

Now, first of course, I sauteed just a whole bunch of mushrooms. I really find these are a great replacement for meat in a vegan recipe. I also added some pieces of asparagus to the fry pan, and onion and garlic. Then I added the broth, water, salt, pepper, carrots, broccoli and zucchini. I thickened the whole thing with the tapioca starch. Meanwhile, I had made mashed potatoes, using soy cream cheese and Daiya cheese to cream them, with a little salt and pepper.

I scooped the veges and gravy into the oven-safe ceramic dishes (they have a name, but it always escapes me). Then I covered this with the mashed spuds and garnished with a bit more Daiya cheese shreds. I baked it for a bit, just to melt the "cheese" shreds a little, then turned on the broiler to brown up the top of it.

Mmmmmm.... success! It was really good.

Now, I've been experimenting, as I say, with sweet potato, and I had some already mashed in the fridge I meant to add to the potato on top of mine, to make it a little healthier. But I forgot. When I told my daughter about this she said, "only on yours?!" Hmmm... I told her I didn't think she'd like it... necessarily. But hey, she's up for the experiment too, so next time, I mix sweet potato with regular potatoes on the top of this culinary glory too see how that goes. Sounds good to me. :)

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